What exactly does it mean when people talk about "weight gainers"?
A weight gainer is a specific kind of dietary supplement that falls into the category of products designed to help consumers achieve the level of weight gain that they have set for themselves. Dietary supplements that are often high in calories, protein, and carbs are utilized commonly by athletes, bodybuilders, and persons who have difficulty gaining weight owing to medical conditions or a rapid metabolism. These dietary supplements are available from a wide range of manufacturers under a variety of brand names. How Do Weight Gainers Work? For weight gainers to be effective, they must supply the body with an abnormally high amount of calories, protein, and carbohydrates. While too much of these nutrients might lead to weight gain, they are necessary for the development and maintenance of muscular tissue, thus they shouldn't be eliminated from the diet. Weight gainers are typically consumed in the form of a shake or smoothie and used as a meal replacement or post-workout snack. Wh